Having a good posture can make a huge difference in the health of your spine. If you have to undergo spine treatment of any kind because you have been experiencing pain, one of the first things your doctor will suggest is that you learn how to sit and stand correctly so that your spine is aligned. We have the basics of good posture for you to incorporate into your daily life.
Recognize Bad Posture
According to spine experts, your spine should be at sagittal balance at all times. This means that it should be well balanced, so that you are not putting pressure on any one part of it. This can take some time. The first step of improving your posture is to recognize when it is wrong. If you get pain in your neck or back when standing for a long time, or if you start feeling stiff when sitting at your desk at work, your spine is most likely not aligned correctly.
One good way of feeling the right spinal balance is by standing and placing your hands on your thighs. Arch your back slowly and carefully, enough that you feel the muscles in your stomach start to stretch. Once you have this position, tuck your stomach in as if you wanted your belly button to touch your spine. You should not experience any back or neck pain while you do this. For most people who need back pain treatment, this is a good way to relearn how to stand. The next step is to slowly rotate your shoulders out until your thumbs point away from your body. Throughout all of this, it is important that you make sure your neck is relaxed and that your jaw is not tight.
When sitting at work, it is vital that you maintain a healthy posture. The way to do this is to sit up straight but relaxed, allowing your spine to curve in its four natural spots. Your weight should be placed equally on both hips and your neck should feel weightless, balanced between your shoulders. Sit back in your seat and you should feel that the chair’s back offers support. Make sure that your feet as placed flatly on the floor and that you do not feel any discomfort. Discomfort is a sure sign that your posture is not right. To give yourself the best chance at not feeling pain, it it important to stand up at least once every hour.
These simple tips can make a world of difference in your posture and how you feel throughout the day. Having good posture will change the amount of aches and pains you may feel, especially if you sit or stand for long periods of time every day. If you are not sure about pain you may be experiencing, speak with experts in back pain treatment like those at Boulder Neurosurgical & Spine Associates. They can provide you with the guidance you need to get your body working at its very best.